A Lins Medcare Wellness Initiative

30‑Day No Soda Challenge

From July 6 to August 4, 2026 โ€” one clinical tip a day from Health Talk With Nurse Collins, and an honest check-in every evening.

What your progress looks like Day 12 of 30 complete

How it works

Simple, clinical, and designed to actually stick.

1. Create your free account

Your progress is saved to your account, so it's there whether you check in from your phone or your laptop.

2. Get a daily tip

Each day unlocks a short clinical tip and one simple action from Nurse Collins โ€” no guesswork, no overwhelm.

3. Bring an accountability partner

Invite a friend or family member. They get their own dashboard, and you can both see each other's progress.

Built to keep you honest, not just tracked

Two small design choices that make the difference between logging a habit and actually changing one.

An evening check-in, not a morning promise

You can't mark a day "complete" at 7am and hope for the best. Check-ins open once the day has actually played out โ€” and marking one complete takes a quick honest note about what really happened.

A real person checking in on you

Link up with an accountability partner and message each other right from the app โ€” a quick nudge on a hard day goes a lot further than a streak counter alone.

Ready to go 30 days soda-free?

It takes less than a minute to get started.

Create my account